Greetings my frolicking followers!
I got home late last night from my business trip. Overall, it was a "win" for me because I did much better this trip than I have in a long time.
I exercised three times and walked more, drank plenty of water, and only had two dinners (out of six) that were off plan - and one of the nights was my 63rd birthday!
Tomorrow, back to the usual Orange Theory Fitness routine at the gym and back on a more complete food plan. The training was fantastic and intense - but still happy to be home.
Note to self: May 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat % reading with trainer in late MAY/JUNE, 2018 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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1166 kcal
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Tłusz: 49,26g | Białk: 113,91g | Węglo: 66,73g.
Śniadanie: Water, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Epic Chicken Sriracha Bar, Skippy Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Obiad: Cooked Broccoli, Cooked Red Peppers, Chicken Breast. Przekąski/Inne: BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis, Oranges. więcej...
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2545 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 10 godziny. więcej...
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