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I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.
The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
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90,8 kg
Do tej pory straciłeś: 12,6 kg.
Wciąż do stracenia: 29,1 kg.
Zastosowanie diety: Dość Dobrze.
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1342 kcal
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Tłusz: 40,76g | Białk: 92,51g | Węglo: 155,26g.
Śniadanie: Tea (Brewed), Sugar, activia mixed berry. Lunch: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Obiad: Broccoli, Chicken and Noodle Casserole. Przekąski/Inne: Quakes Rice Snacks - Ranch, almonds, jello mousse temptations, 100% Low Sodium Vegetable Juice (11.5 oz). więcej...
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2682 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 30 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 30 minut, Praca w Biurze Siedząca - 6 godziny, pedometer walking - 2 godziny. więcej...
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Traci 1,9 kg na tydzień
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