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Did yoga last night as an extra quickie workout before bed. I don't know if it was a coincidence or not, but I slept like a log.
I can't understand why the scale in my bathroom says I've lost .5 pounds, but my Wii says I've gained 1.6#!! I weighed in on the Wii after a 30 minute workout. How could that make me weigh heavier??
Oh well. The body feels good.
Taking the stairs (5 flights!!) at least three times a day, wearing the size 14s with confidence, working out everyday. I'm on the move! And 1/4 of the way to my goal!!!!!!!!!!!!!
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90,8 kg
Do tej pory straciłeś: 12,6 kg.
Wciąż do stracenia: 29,1 kg.
Zastosowanie diety: 100%.
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1590 kcal
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Tłusz: 58,27g | Białk: 84,32g | Węglo: 187,64g.
Śniadanie: skim milk, special k low fat granola, activia mixed berry, Tea (Brewed). Lunch: smartfood, hot sauce, celery, lemon juice, mayo, Croutons, egg, canned tuna. Obiad: Moist Deluxe Cake Mix - Spice, Munchos Potato Chips, Feta Cheese, Hickory Bacon Ready to Serve, Boiled Egg, Spinach, Onions, Dill Cucumber Pickles, Banana Pepper Rings, American Cheese, Dry or Hard Salami, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Przekąski/Inne: mini babybel light, orange, 100% Low Sodium Vegetable Juice (11.5 oz). więcej...
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2852 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 3 godziny, Spanie - 7 godziny, Odpoczywanie - 5 godziny i 15 minut, Praca w Biurze Siedząca - 6 godziny, pedometer walking - 1 godzina, wii fit - 1 godzina i 45 minut. więcej...
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stała waga
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