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OK OK ..I keep saying I'm back on it but just fall right back off! In the middle of trying to buy the house that I live in and it has been 3 months of HELL!!! Don't know if I'll be homeless in a day or be a homeowner!! Too long to explain it all but I've just been stuck in limbo for 3 months...and my brother moved in with me a year ago and now his girlfriend just moved in too, so I've been socializing with them and not as committed as I used to be when it was just me and my kids!!! AND lastly, apparently I'm learning at 43 years old that I'm a stress eater!!! I WILL NOT BE 140 POUNDS!!! I REFUSE!!!
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62,7 kg
Do tej pory straciłeś: 0,4 kg.
Wciąż do stracenia: 6,0 kg.
Zastosowanie diety: Dość Dobrze.
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771 kcal
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Tłusz: 33,77g | Białk: 24,88g | Węglo: 91,84g.
Śniadanie: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Ready Pac Bistro Santa Fe Style Salad, Pepsi Diet Pepsi. Obiad: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Chives , Baked Potato (Peel Eaten). Przekąski/Inne: Yoplait Light Fat Free Yogurt - Blueberry. więcej...
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2049 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 6 godziny, Aerobik w Wodzie - 20 minut, Spanie - 8 godziny, Odpoczywanie - 8 godziny i 20 minut, Bieżnia - 20 minut. więcej...
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Zyskuje 0,9 kg na tydzień
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