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Well I'm discouraged again! Never fails, as soon as I do the right thing, here comes satan to ruin it. 2 days ago, I challenged myself to 30 days of counting points, in tracking all the food I eat. Looks like I'm going to have to use my tracker to count my points. With that said, it's not going to be easy doing both, tracking fatsecret & my log book. I'm resorting to using my log book for at least 30 days. Wish me luck! Say a prayer that I can attain this 30 day challenge!
*****Day 16 without chocolate*****
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2624 kcal
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Tłusz: 89,60g | Białk: 103,20g | Węglo: 362,26g.
Śniadanie: grapes, yoplait yogurt, coffee, banana. Lunch: Diet Pepsi (20 oz Bottle), baby carrots, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, chicken salad. Obiad: diet pepsi, pasta, pea soup. Przekąski/Inne: Strawberry CheeseQuake Blizzard (Medium), Tea Presweetened with Sugar, yellow cake. więcej...
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3573 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 2 godziny, Spanie - 8 godziny i 45 minut, Odpoczywanie - 3 godziny i 40 minut, Praca w Biurze Siedząca - 8 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 35 minut, Prace Domowe - 1 godzina. więcej...
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