Dziennik JMather01, 05 wrz 18

Hi everyone, I'm new to Fat Secret, and this Monday I have started the Keto diet. Already I have lost 1kg, but its still early days, got a load more to lose ( wanting to lose 20kg).
Is there anyone else on here doing the Keto diet? and would like to share

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1295 kcal

Tłusz: 69,85g | Białk: 68,80g | Węglo: 99,73g.   Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Obiad: Chicken in Cream Sauce. Przekąski/Inne: Green Tea, Berry Smoothie, Almonds. więcej...