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Three days in a row under 190, so I'll officially say I'm in the 180s.
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85,3 kg
Do tej pory straciłeś: 18,1 kg.
Wciąż do stracenia: 23,6 kg.
Zastosowanie diety: Dość Dobrze.
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1539 kcal
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Tłusz: 42,45g | Białk: 101,93g | Węglo: 195,75g.
Śniadanie: High Protein Cereal Bar - Peanut Butter, Diet Hot Cocoa, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sugar, Tea (Brewed). Lunch: Baked BBQ Chips, Whole Wheat Bread (Commercial), hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Obiad: Butter (Salted), Crinkle Cut French Fries, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, corn, Tomatoes, Chicken Breast (Skin Not Eaten). Przekąski/Inne: Kiwi Fruit, Strawberries, Pineapple, Watermelon. więcej...
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2681 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 30 minut, wii fit - 45 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny, Spanie - 7 godziny i 45 minut. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :)
25 maj 10 przez użytkownika: AmyCoulon
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You're right, Amy. Maybe I should stop weighing in everyday?
26 maj 10 przez użytkownika: shmiller
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If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :)
26 maj 10 przez użytkownika: AmyCoulon
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