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Just started using this app. Previously used Lose It! and decided to switch for this diet cycle. Started on the 1st of Jan with a 24hr fast weighing in at 78kg that morning. Day 2 already lost some water weight with 76.3kg this morning. Goal is 69.3kg in 6 months. Fingers crossed!
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76,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 7 kg.
Zastosowanie diety: Dość Dobrze.
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1047 kcal
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Tłusz: 39,84g | Białk: 71,77g | Węglo: 103,18g.
Śniadanie: Blueberries , Hard-Boiled Egg , Bananas , Pams Rolled Oats. Lunch: Pams Baby Peas, Cooked Corn (from Frozen), Bananas , Cooked Carrots, Cooked Lentils. Obiad: Pams Diced Tomatoes, Cucumber (with Peel) , Cooked Corn (from Frozen), Egg (Whole) , Eggplant . Przekąski/Inne: Prosupps Protein Isolate, Hard-Boiled Egg . więcej...
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2339 kcal
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Ćwiczenie:
Body Pump - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
Very reasonable goal. I'd say "good luck", but it's not about luck. It's about determination. You can do this!
01 sty 19 przez użytkownika: kaithekai
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Thank you for the great comment! Will definitely work hard to stay on track 👍🏻
01 sty 19 przez użytkownika: joshie.rv
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