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Greetings my Freaky Followers!
Happy Thursday! I had a big water whooosh this morning on the Idiot Box.
Calories in, Calories out. And, watching my macros, too.
I realized I am down 26 pounds from about one year ago. Who knew?
Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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77,1 kg
Do tej pory straciłeś: 33,1 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: 100%.
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1153 kcal
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Tłusz: 73,27g | Białk: 99,63g | Węglo: 28,05g.
Śniadanie: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, Full Circle Organic Green Tea, Calavo Avocado, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream. Obiad: Water, Extra Virgin Olive Oil, Cooked Garlic, Veggie Noodle Company Cece's Veggie Co. Noodled Organic Butternut, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Przekąski/Inne: Vitasport Pro7ein Synthesis, Water. więcej...
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2393 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 9 godziny i 30 minut, Prowadzenie Pojazdu - 30 minut. więcej...
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Traci 3,8 kg na tydzień
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