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Thursday is always a hard day. I try to eat less because I’m offered free pizza for lunch, and because I’m usually 1200 calories under my body and height idea intake I’m usually hungry.. its always extremely difficult to say no. I tried being smart about it and working out today when it was supposed to be my rest day, which I guess is good.
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958 kcal
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Tłusz: 26,69g | Białk: 39,80g | Węglo: 140,46g.
Śniadanie: Great Value Light Nonfat Yogurt - Blueberry. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Obiad: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Portabello Mushroom Pork Tenderloin, Potato (Flesh and Skin) . Przekąski/Inne: Kirkland Signature Bottled Water, Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas. więcej...
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2584 kcal
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Ćwiczenie:
Przysiady - 15 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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