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I went WAY over my usual calorie intake today but I was also at Disney land from opening to closing walking and standing around without pause... (so like 10-12? hours not doing the math on it) so I guess it should be okay? My feet feel like my heels have shattered into a billion pieces (i need some new shoes, but i also have problems with my back hips and legs anyway that causes this) and thats the extreme pain that proves that I’ve been on my feel all day lol
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2018 kcal
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Tłusz: 59,42g | Białk: 72,18g | Węglo: 293,63g.
Śniadanie: Bagel, Earth's Best Organic Mini Waffles. Lunch: Lay's Salt & Vinegar Potato Chips, Deli Sliced Ham, Cheese, Sara Lee Artesano Style Bread, Welch's Grape Jelly. Obiad: Lean Pockets Whole Grain Garlic Chicken White Pizza, Evol Spicy Steak Big Burrito , Banquet Fettuccini Alfredo with Broccoli & White Meat Chicken. więcej...
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4137 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 8 godziny i 50 minut, Odpoczywanie - 7 godziny i 10 minut, Spanie - 8 godziny. więcej...
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