Dziennik summer_rain529, 20 cze 10

Trying to get back into recording my food AND exercise intake. Recording the exercise is a big motivator for me because I want to be able to SEE a large deficit at the end of the day. So, I definitely need to get back in the habit. Lost 1 lb this week. I clearly see that one or two bad days of eating (PIZZA in this case!) can make the difference between losing 1 lb and 2 lbs at the end of the week... Next time I cheat like that, I need to make sure I do double duty on exercise to make up!

82,6 kg Do tej pory straciłeś: 9,5 kg.    Wciąż do stracenia: 5,4 kg.    Zastosowanie diety: Dość Dobrze.

---

1689 kcal

Tłusz: 92,13g | Białk: 61,50g | Węglo: 163,77g.   Śniadanie: lower sodium bacon, Broccoli and Mushroom Omelet. Lunch: Smoked Sausage, stewed tomatoes, white rice. Obiad: Southern Pecan Pie, collard greens, macaroni and cheese, pork ribs. Przekąski/Inne: High Fiber Chewy Bars - Oats & Chocolate. więcej...

2658 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Stanie - 2 godziny, Prace Domowe - 1 godzina, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 12 godziny i 20 minut, Spanie - 8 godziny. więcej...