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Made a huge dinner for my hubby today to honor him for being a great father. This is the first occasion that I've cooked a large meal since I started my weight loss goals in April. I usually cook for all holidays and do a LOT of baking. I get it from my momma! It was very difficult today to limit myself! For these occasions, I'm used to eating til I'm stuffed, taking a nap, and coming back for seconds later. No wonder I gained weight so easily. I cooked bbq ribs, chicken, collard greens, yams, mac n cheese, rice, and pecan pie. I figured...I'll eat one serving of one meat, greens and mac n cheese and that will leave enough calories in my RDI for 1 slice of pecan pie. I was so sick when I added up the calories for the pecan pie! OMG...500 calories! It was soooo good though! I hope my hubby finishes it soon or I'll have to take it to the neighbors. I'll be getting in a second work-out tonight...sigh.
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1689 kcal
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Tłusz: 92,13g | Białk: 61,50g | Węglo: 163,77g.
Śniadanie: lower sodium bacon, Broccoli and Mushroom Omelet. Lunch: Smoked Sausage, stewed tomatoes, white rice. Obiad: Southern Pecan Pie, collard greens, macaroni and cheese, pork ribs. Przekąski/Inne: High Fiber Chewy Bars - Oats & Chocolate. więcej...
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2658 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Stanie - 2 godziny, Prace Domowe - 1 godzina, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 12 godziny i 20 minut, Spanie - 8 godziny. więcej...
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