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Another good food day...and another day in the gym. I think I'm liking this new routine!
I'm a little excited to see the results on the scale when I get home...but then it will be the holiday season and all the baking that goes along with it... :-(
I'll have to show some restraint...and maybe get out of the house more, and stay more active.
Wish me luck with that one...
Later.
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3102 kcal
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Tłusz: 132,20g | Białk: 113,45g | Węglo: 383,41g.
Śniadanie: Bacon, Toasted Multigrain Bread, Butter Whipped (Salted), Fried Egg, Tea (Brewed), Coffee with Cream, No Calorie Sweetener. Lunch: Apples, Carrots, Cucumber (with Peel), Tea (Brewed), No Calorie Sweetener, Beef Barley Soup. Obiad: Ginger Beef, Breaded Pork Cutlet, White and Wild Rice, Berry Pie (Two Crust), No Calorie Sweetener, Coffee with Cream, Plum Sauce. Przekąski/Inne: Bananas, Tea (Brewed), Granny Smith Apples, No Calorie Sweetener, Peak Freans LifeStyle Selections. więcej...
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4816 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 9 godziny, Spanie - 6 godziny, Siedzenie - 9 godziny. więcej...
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