Dziennik summer_rain529, 25 cze 10

Completed Day 2 Week 1 of C25K yesterday evening. I loved it! Thanks a million to Naiomy for telling me about the iPod App for C25K ! It is awesome. Not having to keep track of the time yourself makes it more relaxing. Unbelievable...I'm excited over running...lol!

Also, we made it a nice family outing. We went to a park with a track surrounding it and the hubby played with the kids while I did my running. Then we switched. Finally, we relaxed by the lake for a while watching the ducks and turtles. Wonderful evening!

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1458 kcal

Tłusz: 68,78g | Białk: 62,31g | Węglo: 157,87g.   Śniadanie: 100% whole wheat, Broccoli and Mushroom Omelet. Lunch: Shrimp and Broccoli Alfredo. Obiad: Hot Dog Buns, ballpark hot dog, Quick and Easy Turkey Chili. Przekąski/Inne: strawberry, grapes, watermelon, tortilla chips, Fresh Guacamole. więcej...

2349 kcal

Ćwiczenie: Prace Domowe - 30 minut, Zakupy - 30 minut, Trening Kondycyjny - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...