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Did fairly well with the diet...and added another hour of exercise...
I'm starting to feel pretty good about how I look, so I hope my wifey notices the smaller differences in tone...but it is for me (kinda...positive re-enforcement is nice to hear)
The cookies are losing their power...no interest in them today. I just have to adjust my portions to get back to my RDI calorie intake.
Weigh in on Tuesday night.
Later.
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3364 kcal
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Tłusz: 136,13g | Białk: 165,18g | Węglo: 386,84g.
Śniadanie: Bacon, Butter Whipped (Salted), Fried Egg, Tea (Brewed), Coffee with Cream, No Calorie Sweetener, Toasted Multigrain Bread. Lunch: No Calorie Sweetener, Tea (Brewed), Hearty Potato Bacon Soup (Regular), Cucumber (with Peel), Carrots, Apples. Obiad: Chicken Breast, Beef Steak (Lean Only Eaten), White and Wild Rice, Coffee with Cream, No Calorie Sweetener, Berry Pie (Two Crust). Przekąski/Inne: Peak Freans LifeStyle Selections, Rich and Creamy Hot Chocolate, Granny Smith Apples, Bananas, Tea (Brewed), No Calorie Sweetener. więcej...
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5008 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 10 godziny, Spanie - 6 godziny, Siedzenie - 8 godziny. więcej...
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 Komentarze
Thats good news Madjak, about the cookies. And yes, feeling good about yourself is nice. I am sure your wifey will notice & appreciate it.
07 gru 12 przez użytkownika: posterchild66
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Sounds like you're really getting your grip back, Madjak. It's great to see. Let's hope Wifey notices. Sometimes it's a small step for mankind, but a giant leap for us. :)
07 gru 12 przez użytkownika: kingkeld
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