Dziennik spikspok, 07 maj 19

Have really fallen by the wayside. Need to really get back to a better eating plan. I had been using Coconut Oil, Coconut other things and I think it's made me put weight on. also using too much Soya Milk, will go back to Almond, they're the only two different things that I am using. Winter clothes are so uncomfortable, can't do up jeans,just hadn't realised over the summer when clothes were loose and I didn't use weighing scales to check weight. Still on Vegan won't ever go back but need to adjust foods.

56,7 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 4,7 kg.    Zastosowanie diety: Słabe.