Dziennik Koro94witako, 13 sie 19

kia ora everyone ... back on the well being train .. a week in and feeling pretty good.

eating is going well so far .. low carb no sugar kind of buzz at the mo .. and 4kgs down in the first week S ro be expected .. see how this week goes .. off for a warm up walk/jog shortly then have a weight session ..

have mean day .. dont forget to drink your water!!!

100 kg Do tej pory straciłeś: 8 kg.    Wciąż do stracenia: 10 kg.    Zastosowanie diety: Dość Dobrze.

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1339 kcal

Tłusz: 80,23g | Białk: 109,26g | Węglo: 40,17g.   Śniadanie: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tasty Cheese, Countdown Shaved Ham. Obiad: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). Przekąski/Inne: Tangerines (Mandarin Oranges), Tasti Nutty Choc Protein Bar. więcej...