Dziennik HCB, 05 paź 19

Greetings my favorite followers!

So, I am on my business trip and have five more days left before I return home. I am shocked because I am successfully fasting. I did 30 hours and then had a Cliff bar. I did another 24 hours and broke the fast with a banana and some yogurt. I am drinking plenty of water and some coffee with cream. At home it is much more difficult fasting. I am busy and distracted here. There is another person who chooses to fast as well so he has been a great support.

I feel well and want to keep this up for the rest of this trip to see what happens next. Not sure if I will move the Idiot Box but am happy I am getting the break from food right now. This makes OMAD possible, perhaps, when I get home. We will see what happens,

---

818 kcal

Tłusz: 38,46g | Białk: 29,00g | Węglo: 95,98g.   Śniadanie: Coffee (Brewed From Grounds), Whole Milk. Obiad: Kroger Unsalted Cashews, The Greek Gods Honey Vanilla Greek Yogurt, Bananas. więcej...