Dziennik crabee, 04 lut 20

MAD AT MYSELF!!! Haven't exercised in 4 days. Told myself I was going to get back on it yesterday, but I was just so cold and cuddled up in bed with 2 doggies got the best of me. I also had a bigger dinner last night of spaghetti, and garlic bread and a left over brownie from Superbowl! I was in a happy place!!! LOL!!! Need to get my butt back on track and I wanted to up all of my exercise a little this month!!! NO EXCUSES TODAY DEBBIE!!!!

61,1 kg Do tej pory straciłeś: 1,9 kg.    Wciąż do stracenia: 4,4 kg.    Zastosowanie diety: Dość Dobrze.

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358 kcal

Tłusz: 16,41g | Białk: 10,32g | Węglo: 40,72g.   Śniadanie: Jimmy Dean Pork Sausage Patties, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Przekąski/Inne: Air Popped Popcorn. więcej...