Dziennik SkitzerTheCat, 03 mar 20

Man I need to stop snacking at night... My bane and weakness is sugary snacks when I can't sleep (which is often)

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1895 kcal

Tłusz: 42,60g | Białk: 76,20g | Węglo: 300,20g.   Śniadanie: Post Honey Bunches of Oats Honey Roasted Granola,  Sugar, Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Black Cherry on The Bottom, Sugar, Crunchies Freeze Dried Strawberries. Obiad: Stouffer's Farmers' Harvest Vegetable Lasagna. Przekąski/Inne: Kraft American Cheese Slice, Post Honey Bunches of Oats Honey Roasted, Chobani Greek Yogurt Peach on The Bottom, Metamucil Orange Smooth Multihealth Fiber (12g), Metamucil Orange Smooth Multihealth Fiber (12g), Papa Murphy's Pizza Chicago Style Pizza (Family). więcej...

3137 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 40 minut, Wchodzenie po Schodach - 5 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...