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Yikes! I knew it. I drank a lot of beer and ate a lot of food this last weekend, AND I only exercised 2, maybe 3 days. This pandemic has me wanting to spend more time with my son on the weeks that I have him all week, instead of exercising, and my poor 37 year old next door neighbor died last week, unexpectedly (Cancer I guess, and he had JUST found out within a matter of weeks, it took his life) and that really messed with my psyche too. He leaves behind a wife and 2 young girls who adored him. We just never know when it will be our time.
Plus the weather all last week was cold and gloomy and I wanted comfort food.
Back on it again this week and I hope to have a strong April!
Stay safe and healthy out there everyone!!!
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59,7 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 3,0 kg.
Zastosowanie diety: Dość Dobrze.
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1110 kcal
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Tłusz: 48,18g | Białk: 29,53g | Węglo: 140,37g.
Śniadanie: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Foster Farms Corn Dogs, Lay's Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. Obiad: Cuties Mandarin Orange, Deep Fried Potato French Fries (from Fresh), American Value Green Beans (Canned), Perdue Original Chicken Breast Nuggets. Przekąski/Inne: Air Popped Popcorn. więcej...
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1715 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 20 minut, Bieżnia - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Aerobik - 10 minut. więcej...
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Zyskuje 4,0 kg na tydzień
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