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Day's end. I am grateful for my day as it turned out: It brought a chance to do some gardening, some life building, house work, walk with dogs and my daughter, and ate the foods I pretty much wanted to and stayed within plan. Granted, the plan was more generous than I had expected, but for day 1 I got off to a good start. I even had I had a nap; last night's sleep was broken. Damn covid makes me worry.
I look forward to journaling my food every day, and improving my choices. I want to remember tomorrow to get some good dance music on and do some cardio to it. I may also start thinking about a 4 hour eating window. I have decent results when I fast.
I wonder why is it that I don't remember how good I feel when I eat clean? I seem to remember more about making my stomach feel happy and my tastebuds.
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1842 kcal
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Tłusz: 82,71g | Białk: 61,45g | Węglo: 214,17g.
Śniadanie: 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Obiad: Broccoli Cheese Soup (Prepared with Milk), Pillsbury Original Crescent Rolls, A2 2% Milk. Przekąski/Inne: Sabrett Beef Hot Dogs, Giant Food Bananas (Large), Rice Krispies. więcej...
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2413 kcal
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Ćwiczenie:
Prace Domowe - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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