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Feeling good this morning found a new app for my smartphone yesterday to help log my walks turns out to be a great little gadget think I’m really going to like it. It logs my route, elevation, time, medium and max speed, calories….well pretty much everything….omg I think I might be in love....
When it calculates the calories they seem to be about 5 -15 calories lower than those when I transfer the info to FS although I think in the grand scheme of things this should be ok right??? However, when I think about it this is the train of thought that helped me get into trouble in the first place. Oh go on I can have another piece of chocolate, extra scoop of ice cream, bag of chips (insert bad item here) it’s only a few more calories and on the whole……. you get the picture. Maybe I need a new way of thinking???? Anyhow I will work with it for a while and see how it works out, maybe I will round time the time to the nearest interval of 5 and see how that works surely its best to under estimate than over?
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1079 kcal
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Tłusz: 43,55g | Białk: 68,91g | Węglo: 104,38g.
Śniadanie: Beef Salami, Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds). Obiad: Chili Con Carne with Beans, Penne. Przekąski/Inne: Coca Cola Light, Maxi Classic. więcej...
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3093 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Ćwiczenia Rozciągające (Joga) - 2 minut, Prowadzenie Pojazdu - 50 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 15 minut, Odpoczywanie - 7 godziny i 53 minut, Spanie - 8 godziny. więcej...
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