Dziennik qapl, 12 sie 13

really am loving the new scales...well as long as they keep telling me the weight is going down that is!!

yesterday was hard :( we are having a Bake Off at work and so i was making cake all day yesterday. i think i did OK. i kept them low cal (was as low cal as cake can be) and only had half slices for testing at least they will be at work and not at home from today and wont keep tempting me although the brownie one was sooooooo nice that we kept half in the freezer for special occasions :0) i wonder if mondays as classed as special :lol: we also had take away but i managed to stay within my RDI so its not as bad as i think (hopefully) although i did eat substantially more than i have been recently and i was happy to see that the scales were still ok this morning

Luske and i are still enjoying our walks and the new gadgit is still fun. i'm not usually competative although i find myself going through my stats each time seeing if this walk was better/worse than the others and making sure that i keep my mins per kilometer as low as possible. The walking really helps and is low impact which is great for my back and knees however, i think that i would also like to find another source of exercise that keeps the low impact but helps with the burn.....that will be the goal for this week....that and trying to meet the plank challenge Saturdays plank was a tuffy and its an additiona 15secs each day this week fingers crossed for me people....

96,1 kg Do tej pory straciłeś: 11 kg.    Wciąż do stracenia: 21,1 kg.    Zastosowanie diety: Dość Dobrze.

---

1170 kcal

Tłusz: 28,05g | Białk: 75,15g | Węglo: 103,32g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Egg Noodles (Enriched, Cooked), Skinless Chicken Breast, Coffee (Brewed From Grounds), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Obiad: Chunky Beef Stroganoff Soup (Canned). Przekąski/Inne: Beer, Blueberries, Zesty Lemon Bars, Coffee (Brewed From Grounds). więcej...

3394 kcal

Ćwiczenie: Ćwiczenia Rozciągające (Joga) - 1 minuta, Chodzenie (Wolne) - 3/kph - 1 godzina, Praca w Biurze Siedząca - 5 godziny i 30 minut, Stanie - 2 godziny i 58 minut, Prowadzenie Pojazdu - 50 minut, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 18 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 23 minut. więcej...