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halo,aku baru install app ini.Ada yg mau challenge bareng aku ga? ngikutin wo yg sama nanti,saling semangatin jg,aku ga pny tmn yg nyemangatin aku diet,aku emg lama turunnya 3bln cmn 7kg tpi gapapa cmn skrg aku lagi unmotivated gitu . kalo mau dm ig ku @kimikoshafaaa okeee
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68 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 20 kg.
Zastosowanie diety: Dość Dobrze.
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1383 kcal
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Tłusz: 31,86g | Białk: 160,63g | Węglo: 110,73g.
Śniadanie: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Fried Tofu (with Calcium Sulfate), Sari Roti Roti Tawar Gandum (1), Dried Fish, Dried Fish. Obiad: Dried Fish, Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Przekąski/Inne: Cassava Fries. więcej...
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