Dziennik qapl, 03 wrz 13

woo hoo i am officially over half way to my goal weight!!! although i am now looking at my goal weight and thinking maybe i should lower it a little? i have been doing some investigation on-line and for my height (176cm) i should be in the weight range of 65-75 kg in my head always being a "little" on the heavy side ;0) this seems very light and i think if i push for this say somewhere in the middle at 70kg my life will be constently in weight loss mode and i dont know if thats good for me????? if i settle at 80 though according to the "experts" i will still be overweight i'm confused.......

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1084 kcal

Tłusz: 30,44g | Białk: 66,29g | Węglo: 138,83g.   Śniadanie: Blandede Rundstykker, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Obiad: Rodspaetter Med Rejer Og Asparges, Tomato Sauce with Mushrooms (Canned), Fettuccine. Przekąski/Inne: Caffe Macchiato, Bastogne. więcej...

3199 kcal

Ćwiczenie: Praca w Biurze Siedząca - 4 godziny i 30 minut, Stanie - 4 godziny, Prowadzenie Pojazdu - 50 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 18 minut, Odpoczywanie - 5 godziny i 22 minut, Spanie - 8 godziny. więcej...