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Good Morning
Feeling great and energized this morning even after a late night. its amazing what a good night out with friends can do even when you are watching the calories :0) hopefully i counteracted the extra cider i hadnt planned for (whoops) with rocking out to Soundgarden (i love a good live concert)and the hubby and i walked to and from the metro so got an extra 20 mins of exercise in as well!!!
The sun is shining LIFE IS GOOD!!!
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1042 kcal
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Tłusz: 28,77g | Białk: 42,40g | Węglo: 97,54g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Chocolate Chip Muffin, Zucchini, Fried Tofu, Beef Heart, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Obiad: 100% Whole Wheat Bread, Sopa De Res, Meatballs. Przekąski/Inne: Bastogne, Caffe Macchiato. więcej...
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3028 kcal
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Ćwiczenie:
Stanie - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 50 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 10 minut, Odpoczywanie - 7 godziny, Spanie - 6 godziny. więcej...
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