Dziennik skinnyminniemonique, 28 lip 20

It's so hard to get on track especially when I'm working out and eating healthy for my health versus being able to lose weight. I'm breastfeeding so I have to have an extra 500 cal a day to keep up production. I'm careful to make it healthy though, since I've given up donuts. I haven't had one in over 6 weeks, and I honestly don't miss them.

I wonder how much toning I will be able to do right now. It will be interesting to see.

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869 kcal

Tłusz: 32,26g | Białk: 42,61g | Węglo: 105,38g.   Śniadanie: Land O'Lakes Heavy Whipping Cream, Coffee, Milk (1% Lowfat with Added Vitamin A), Great Value Maple & Brown Sugar Instant Oatmeal, Blueberries. Lunch: Freshlike Mixed Vegetables, Pillsbury Original Crescent Rolls, Wal-Mart Tilapia Fillets. Przekąski/Inne: Stacy's Pita Chip Company Simply Naked Pita Chips, Brookdale Chicken Salad Kit. więcej...

2058 kcal

Ćwiczenie: Ćwiczenia Rozciągające (Joga) - 15 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Praca w Biurze Siedząca - 6 godziny, Prowadzenie Pojazdu - 30 minut, Odpoczywanie - 8 godziny i 15 minut, Spanie - 8 godziny. więcej...