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i'm very happy that the numbers didnt go up today. Yesterday was hubbys birthday and we spent the day in town so i had less control over my food intake and had to wing it a little. We didnt do too badly and i got in lots of walking which helped with the calorie burn. he must of been a very good boy the last year as the weather here was lovely which made our walk all the more pleasant :0) i'm thinking that i am going to have to start adding some new exercise into my routine but not sure what to do just yet. i am really not a gym bunny......
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89 kg
Do tej pory straciłeś: 18,1 kg.
Wciąż do stracenia: 14 kg.
Zastosowanie diety: Dość Dobrze.
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813 kcal
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Tłusz: 31,71g | Białk: 69,79g | Węglo: 65,80g.
Śniadanie: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Figs, Coffee (Brewed From Grounds), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Obiad: Indian Flatbread Naan, Chicken Curry. więcej...
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2923 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 25 minut, Stanie - 2 godziny, Praca w Biurze Siedząca - 6 godziny, Prowadzenie Pojazdu - 50 minut, Chodzenie (Umiarkowane) - 5/kph - 37 minut, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 8 minut. więcej...
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stała waga
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