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Well, that is disheartening! Perhaps the full moon drove my decision to head to our local drive-in for a vanilla soft serve ice cream or maybe it was just not having had any sugar for 3 weeks but really..2 pounds up?! It was still within my calories for the day! I had tried to stave off the sweet tooth with yams and beets at lunch to no avail. Does this happen to anyone else? Any insights are welcome as I am floored by this.
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97,1 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 40,4 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 02 października 2020:
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1044 kcal
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Tłusz: 46,96g | Białk: 45,72g | Węglo: 114,12g.
Śniadanie: Trader Joe's Organic Creamy Peanut Butter, Apples. Lunch: Brookdale Vegetarian Chili with Beans. Obiad: 365 Organic Creamy Peanut Butter, Apples, Freshlike Mixed Vegetables, Trader Joe's Avocado Halves, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Przekąski/Inne: Health Ade Pink Lady Apple Kombucha, Health Ade Pink Lady Apple Kombucha. więcej...
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Zyskuje 3,2 kg na tydzień
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 Komentarze
Do you Weigh yourself the same time of day? I can fluctuate 2 pounds heavier at the day’s end as opposed to morning! Could be water, salty food, time of month, etc.
02 paź 20 przez użytkownika: GibJig
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Also as long as the overall trend is downward, ( look at month instead of weekly)- just record the gain and keep moving forward. You got this!
02 paź 20 przez użytkownika: GibJig
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Thanks GibJib! I hop on the scale in the morning first thing every day, mostly to start out the day with intention and have the mindset of self awareness...which turned a little dark this morning to say the least. I may just do something else to start my days and just do a weekly weigh in.
02 paź 20 przez użytkownika: AzureRaven
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Don’t fret. Go back and look at your sodium intake. Foods sometime have a large amount of sodium even in foods you’d never think of. Preferably don’t add additional salt which can play havoc with weight gain. Drink plenty of water to help dilute salt in your system Also add lemon to your water.
Keep your chin up - you were doing great
02 paź 20 przez użytkownika: Irishdancer126
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Irishdancer126 I think you may be onto something! I went back over my food log and, although I cook everything from scratch, some of those ingredients were sodium rich (salted almonds, feta, maybe the chicken broth in my chili but I need to check). I appreciate the feedback because this is really new for me and I want to succeed.
02 paź 20 przez użytkownika: AzureRaven
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02 paź 20 przez użytkownika: DrSueM
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DrSueM that is one I haven't tried!
02 paź 20 przez użytkownika: AzureRaven
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I use Atkins Sweet and Salty bites and Premier Protein shakes to curb my sweet tooth. Both are available at Wal-Mart and Amazon.
03 paź 20 przez użytkownika: Don't_call_me_Trixie
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Thanks for the sourcing Not Trixie!
03 paź 20 przez użytkownika: AzureRaven
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YOU r mindful n YOU will prevail❣
03 paź 20 przez użytkownika: acomandr
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