Dziennik qapl, 25 lis 13

wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed my goal weigh to 3 kg lighter. i pondered this for a long time and am still al ittle concerned that the numbers have become almost like a challenge or sport. i will monitor this as i do not want to becom obbsessive in any way...today i am just going to revel in the happyness that i am so close to Xmas goal a whole month early :0)

80,2 kg Do tej pory straciłeś: 26,9 kg.    Wciąż do stracenia: 5,2 kg.    Zastosowanie diety: 100%.

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656 kcal

Tłusz: 13,40g | Białk: 49,72g | Węglo: 86,01g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Obiad: Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Przekąski/Inne: Muesli M. Rosiner og Nødder. więcej...

2533 kcal

Ćwiczenie: Praca w Biurze Siedząca - 6 godziny i 30 minut, Stanie - 1 godzina i 30 minut, Odpoczywanie - 6 godziny i 20 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 40 minut. więcej...