Dziennik Koro94witako, 09 lis 20

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So was a bit disheartened a few weeks ago with the no motivation and the old cant be bothered attitude ... or im never going to be able to do that agai or its to hard blah blah blah .. well no one is going to make change except myself .. so have given up drinking, this being the beginning of week 3 now with gym proper eating and being mentally strong ... have had many opportunities to sneak a lolly here and there or a cple of fries etc but figure im only sabotaging myself so dont do it ..

being accountable for things i do is important and if you want to reach ur goals u need to be strong which im learning to do .. i do have my treat meal once a week but have found my gravings for certain things slowly disappearing...

105,3 kg Do tej pory straciłeś: 2,7 kg. Wciąż do stracenia: 15,3 kg. Zastosowanie diety: Dość Dobrze.

Traci 0,3 kg na tydzień

11 zwolenników Wsparcie

Komentarze

Well done with your loss this week! You do need to reward yourself with a cheat meal, especially when you're doing so well.

08 lis 20 przez użytkownika: Cookie2776

well done!

08 lis 20 przez użytkownika: GoingToBe...

Good on you got changing tracks!

08 lis 20 przez użytkownika: 123Shaza

Well done you. Treat yourself to something special, maybe stay away from a food treat though. That's only going to undo your good work. You've got this.

08 lis 20 przez użytkownika: Kermmy

well done!

09 lis 20 przez użytkownika: pco1me

@koro I was exactly the same way when I started my fit/weightloss journey but never gave up it was a total lifestyle change that you have too embrace to get through periods where you think 🤔 what’s the use..I went for the rigorous exercise and watched what ate but no diet now I realised that a nutritional diet that falls within your RDI is a must if you want to break through to that new self..👍🏼

09 lis 20 przez użytkownika: Eds76🇳🇿

great! never hesitate to message me if you need some help. i can assist you with nutrition, free of charge.

10 lis 20 przez użytkownika: Avery Blake

@Eds76, yeah definitely, i have a fabulous program im following now with Nutrition and exercise regime, i dont get the same gravings like i did 2 weeks ago which is awesome but its true about the calories in vs calories out and right now im actually enjoying the journey and watching the changea

10 lis 20 przez użytkownika: Koro94witako

@koro I’m @ about the last 10kgs of my weightloss journey but it’s very stubborn been plateauing for about a year or 2 now lols

10 lis 20 przez użytkownika: Eds76🇳🇿

that's awesome....and relatable it's been four weeks strict healthy eating no cheating, I CAN'T BELIEVE IT I'm literally not craving lollies. I used to eat so much chocolate and biscuits at night, I've been sucking on sugar free hard hollies lollies brand "Double D" five calories each and eating frozen weight watchers jelly. it feels so good. thanks for letting me show off lol.

11 lis 20 przez użytkownika: bella blow


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