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Well, that was Christmas. Shockingly gained half a stone in cake and whiskey.
Here we go again.
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82,5 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Dość Dobrze.
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1569 kcal
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Tłusz: 42,53g | Białk: 73,94g | Węglo: 223,58g.
Śniadanie: 1% Fat Milk, Weetabix Chocolate. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Knorr Mouliné de Légumes Variés. Obiad: Cooked Celery, Mushrooms, White Rice, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Olive Oil. Przekąski/Inne: Rice Based Oriental Mix. więcej...
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2355 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Prace Domowe - 2 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 1,0 kg na tydzień
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 Komentarze
Ha ha, you and me both, but how sad would it be to have starved and calorie counted over Christmas, and still probably have gained a pound or two? Knickers, I say, knickers to it. January is the perfect time for drop-off diets.
04 sty 14 przez użytkownika: Lardari
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Yeah exactly. Knickers. Actually, I don't mind the booze and cake weight, but am slightly resentful of the weight from having to clear the children's leftovers and then eat a full meal myself because the mother in law can't abide wasted food and I can't abide forcing children to eat when they're no longer hungry. May have ended in a little row, but that's another story...
07 sty 14 przez użytkownika: JanusWoman
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