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I am having a hard time. I was optimistic yesterday that a visit with the nutritionist would get me in line. Two good meals then my craving came out and i didn't fight it.
I have been diagnosed as diabetic since I last posted. I gained about 5 pounds since spring. I also have severe sleep apnea that requires me to use a CPAP. Because of the medical standards that my job requires, I am not working. I have some cognitive issues as well. No surprise given the background.
I lost my glucose monitor. I found it much later.
Did poor on the Lumosity game.
Feeling overwhelmed about my life choices. I can’t imagine flying with all the crap I have to go through to manage sleep apnea, diabetes, depression, cognitive issues. Not to mention the grind at the job. I don’t know if I want to go through all of the stress that 4 hours a day of fixing me requires.
Lumosity
Guitar
Workouts
Study plane
Sorting.
I am sure I will take a bite out of the process every day, (no pun intended) but yesterday I was feeling despondent over the outcome of a brain game. I figured it out through the day, but... I suppose I am hard on myself. That's what people say about me. I hate time pressure.
My plan for today: M1. Veggie soup, and oatmeal, with protien shake, mandarin orange. M2. stir fry chicken and rice, milk, apple. M3. Meatballs with sauce, salad, Oil and vinegar, small slice garlic bread,grapefruit juice.
Yoga is also being planned. 20 minute vinyassa flow. First time in years.
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