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Day 29 - Lunch Spicy shreded chicken leftovers and roasted veggies (brussel sprouts, eggplant and carrot) aside with plain brown rice 😆
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1331 kcal
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Tłusz: 46,91g | Białk: 92,32g | Węglo: 141,60g.
Śniadanie: Massimo Sandwich Loaf, Boiled Egg, Jobbie 100% Natural Nut Butter Creamy, Cooked Egg White. Lunch: Sriracha Sauce, Cooked Eggplant, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Brown Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , White Sauce, Cooked Carrots. Obiad: Tempeh (Cooked) , Bell Peppers, Cooked Chinese Cabbage, Beef Steak, Brown Rice, Cooked Carrots, Mushrooms . Przekąski/Inne: Pear, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Sweetened Condensed Milk, Coffee. więcej...
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