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No bad for saying "F" it and not working out or tracking for the last 2 weeks and last week I was on vacation all week. Just got too busy and lazy with the holiday season....But today is a new day. Let's do this!!!
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57,5 kg
Do tej pory straciłeś: 5,5 kg.
Wciąż do stracenia: 0,8 kg.
Zastosowanie diety: Dość Dobrze.
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1069 kcal
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Tłusz: 39,50g | Białk: 51,15g | Węglo: 120,85g.
Śniadanie: Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Krusteaz Corn Bread. Przekąski/Inne: Hershey's Mr. Goodbar Miniatures, Reese's Peanut Butter Cups Assortment, Air Popped Popcorn. więcej...
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Zyskuje 1,3 kg na tydzień
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