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Well I haven't been recording...as last week was a Covid Quarantine week since someone at work tested positive. BUT I did work out 5 days last week and did ok with my eating.
Hope everyone is staying healthy!!!
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56,8 kg
Do tej pory straciłeś: 6,3 kg.
Wciąż do stracenia: 0,1 kg.
Zastosowanie diety: Dość Dobrze.
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1452 kcal
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Tłusz: 52,11g | Białk: 64,40g | Węglo: 171,35g.
Śniadanie: Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, Thomas' Original English Muffins. Lunch: Beaver Jalapeno Mustard, Wal-Mart 6" Flour Tortillas, Cheetos Cheese Puffs, Foster Farms Chicken Corn Dogs. Obiad: Asparagus, Corn, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). Przekąski/Inne: Coors Light Beer, Red Vines Original Red Twists, Reese's Peanut Butter Bells, America's Choice Natural Almonds. więcej...
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1547 kcal
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Ćwiczenie:
Aerobik - 15 minut, Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,9 kg na tydzień
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