Dziennik sk.17, 06 lut 21

Spicy Pan-searwd Steelhead over Red & Beluga Lentils▪️Crispy Skin Chips▪️Ricotta Cream, Red Beets▪️Herbed Basmati Rice▪️

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2114 kcal

Tłusz: 53,44g | Białk: 104,97g | Węglo: 194,54g.   Śniadanie: Maple Syrup , Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Cornmeal Waffle, IHOP Fried Eggs. Obiad: Cooked Beets (from Fresh), Real Appeal Creamy Ricotta Dip with Celery, Aldi Steelhead Trout, Cooked Lentils (Fat Not Added in Cooking), Basmati Rice, Pinot Noir Wine. Przekąski/Inne: Trader Joe's Multigrain Pita Bite Crackers, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine , Deschutes Brewery Obsidian Stout. więcej...

2151 kcal

Ćwiczenie: Prace Domowe - 2 godziny i 30 minut, Apple Health - 21 godziny i 30 minut. więcej...