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Gw suka makan, apalagi donaaaat. Mknya diet 300cal ga bs diterima di badan gw. Tapi ge sukaaa bgt olhrga apalagi weightlifting. Bakaaaaaar pake donat iniiiii 🔥🔥🔥
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2138 kcal
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Tłusz: 94,11g | Białk: 89,41g | Węglo: 236,73g.
Śniadanie: UHT Full Cream Milk, Ice Cream Cookies, Gula Pasir, Silver Queen Coklat, Colatta Milk Compound Chocolate, Kacang Mete, Almond Pucat, Buah Anggur, Pepaya, Buah Naga, Chia Seed, VECTORLABS Whey Protein, Oat, Telur, Pisang. Lunch: Starbucks Green Tea Latte (Grande), Pisang Goreng, Risoles, Saori Saus Teriyaki, Bawang Bombay, Daun Bawang, Paprika Merah Manis, Brokoli, Kembang Kol. Obiad: Alpine Dark Chocolate, Unsalted Butter, Gula Pasir, Kacang Tanah, Asinan, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Przekąski/Inne: UHT Full Cream Milk, Ice Cream Cookies, Gula Pasir, UHT Full Cream Milk, Ice Cream Cookies, Gula Pasir, Roma Sari Gandum Sandwich Coklat, Gery Chocolatos, Qtela Keripik Ubi Ungu. więcej...
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