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So happy to hit 168 Today i could cry!! I felt like i had hit a plateau so to see that weight drop i was excited!! I am realllllly trying to lose 8lbs before I go home to FL Feb 2nd! Its only 10 days away so its almost a lb a day...gotta try and have that 3500cal defecit in my meals/workouts.. and will probably have to do 2 a days in the gym!! Challenge is on!!
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1386 kcal
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Tłusz: 39,08g | Białk: 59,05g | Węglo: 179,67g.
Śniadanie: fiber one 90 calorie. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Obiad: Margarita, Santa Fe Chopped Salad (No Cheese or Bacon). Przekąski/Inne: Amazin' Mouthfuls Caramel Brownie Jam-Packed Ice Cream Cake, Smooth Cheddar Potato Straws. więcej...
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2416 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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