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Yesterday was a bust. That is all I'm gonna say about it. Today though, has started off quite well. For breakfast I had some Aldi store bran flakes, and I only ate what the serving size was. The odd thing to me is that after only a week of a "real" diet, my body is craving the stuff that I was eating. I think that's crazy, just because it takes like 2 or 3 weeks to change eating habits. Good thing though. On wed when I officaly weigh myself though, I am gonna be so disapointed in myself. I know that it's gonna go up. So, be prepared for a VERY emo style post from me after I weigh in. You've been warned! lol
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1021 kcal
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Tłusz: 32,97g | Białk: 56,84g | Węglo: 128,78g.
Śniadanie: milk, All Bran Flakes. Obiad: Caramel Corn Rice Cakes, Instant Mashed Potatoes, Celery, Blue Cheese Dressing. Przekąski/Inne: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Roasted Cashew Nuts (with Salt Added), Lowfat Cottage Cheese. więcej...
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4627 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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