so who'd have thought it. i up my calorie intake, take more care of the macros and the scale goes in the right direction this morning!!!! OK so its nt a huge amount but it feels motivating that its going down slowly but surely. just need to focus onthe exercise soon and get this flabby body toned for Bikini season i might actually feel comfortable showing it off this year ;0)
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76,8 kg
Do tej pory straciłeś: 30,3 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: 100%.
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1062 kcal
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Tłusz: 26,92g | Białk: 91,08g | Węglo: 116,81g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Turkey Meat, Yellow Sweet Corn, Cooked Carrots, Beets, Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Coffee (Brewed From Grounds). Obiad: Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Baked or Broiled Cod. Przekąski/Inne: skyr, LU Bastogne, Coffee (Brewed From Grounds), Caffe Macchiato, Almonds. więcej...
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2730 kcal
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Ćwiczenie:
Stanie - 6 godziny i 30 minut, Praca w Biurze Siedząca - 2 godziny i 30 minut, Odpoczywanie - 5 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
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Traci 1,0 kg na tydzień
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Komentarze
i would love to see a picture of you in bikini :)
me i would never dare, just naked in the sauna, but for all other purposes i'm dressed like an English catholic schoolgirl.
11 mar 14 przez użytkownika: puhpine
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