Dziennik federale01, 26 sty 11

Sticking to the plan as best as I can. It's a work in progress, so I'm trying to make adjustments as I go that will help me stick with my plan. Setting reminders via my phone to input my meals throughout the day has proven to be a great way to maintain consistency and accuracy in logging in my food. Much of the time, I'm logging in food before or as I eat.

I like knowing how big or how little I can go based on the number of calories I have left. I've never felt restricted or even the least bit famished since I've started recording my food. My analytical brain is mulling over the info on the foods I eat and is helping me figure out what foods I can eat that will give me: hunger satisfaction and results towards my goal.

I'm done looking for quick fix ways to lose weight and ready to look at long-term solutions to maintaining a healthy weight and lifestyle..

112,5 kg Do tej pory straciłeś: 1,8 kg.    Wciąż do stracenia: 21,8 kg.    Zastosowanie diety: Dość Dobrze.

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2822 kcal

Tłusz: 101,06g | Białk: 123,79g | Węglo: 333,73g.   Śniadanie: Chow Mein Chinese Noodles, Large Brown Eggs, Short Grain Brown Rice (Lundberg). Lunch: Vegetarian Chow Mein, vegetable oil, corn, corn bread, mixed vegetables. Obiad: Rice (Sake) Beverage, Rainbow Roll, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Przekąski/Inne: Multigrain Whole Wheat Bread, Organics Peanut Butter, Crunchy. więcej...

3860 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Spanie - 6 godziny i 30 minut, Odpoczywanie - 2 godziny i 30 minut, Praca w Biurze Siedząca - 8 godziny i 30 minut, Siedzenie - 4 godziny i 45 minut, Prace Domowe - 15 minut, Chodzenie (Wolne) - 3/kph - 30 minut. więcej...