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Adjusted Daily Calorie allowance taking into account my steady weight loss. now on 2,400 per day.
If I remember to eat slowly and drink plenty of water I don't feel so hungry.
Getting there!!!
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2401 kcal
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Tłusz: 60,91g | Białk: 122,75g | Węglo: 349,14g.
Śniadanie: Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Rogers Foods Porridge Oats, Blueberries, Strawberries, Grapes. Lunch: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Crab Sticks, Sainsbury's Smoked Salmon Trimmings, Marks & Spencer Carrot Salad. Obiad: Carrots , Baked Breaded or Battered Cod, Marks & Spencer Runner Beans, Whitby Breaded Scampi, Parsnips (with Salt, Drained, Cooked, Boiled) , HP Brown Sauce. Przekąski/Inne: Marks & Spencer Count on Us Ham Salad Sandwich, Nectarines, Pear, Nectarines, Peach. więcej...
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2807 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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