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No but seriously. Wtf is going on?!
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82,5 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Dość Dobrze.
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1776 kcal
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Tłusz: 70,07g | Białk: 159,39g | Węglo: 141,60g.
Śniadanie: Danish Pastry, Oats , Maple Syrup , Super U fromage blanc 0%, Raspberries . Lunch: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Obiad: Light Cream, Capers, Spinach (Chopped or Leaf, Frozen), Salmon. Przekąski/Inne: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Danone petit suisse, Honey . więcej...
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2241 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Ćwiczenia Rozciągające (Joga) - 1 minuta, Odpoczywanie - 14 godziny i 29 minut, Spanie - 8 godziny. więcej...
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Zyskuje 5,4 kg na tydzień
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 Komentarze
It's a shit gravity day. We're all suffering from it. Cosmic. Tomorrow it will be better.
23 mar 14 przez użytkownika: Lardari
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ha ha Fatsecret blocked out my h and i.
23 mar 14 przez użytkownika: Lardari
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I am going to try and log every mouthful for 3wks and 3 days (til fam visit) to see if I can drop 6 or 7 lbs. 7lbs in 3 1/2 weeks, is that doable? Should be shouldn't it? And yet in the last year I have failed to lose at that rate... #nolongerseventeen
23 mar 14 przez użytkownika: Lardari
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LOL no swearing for fatties.
I do find food logging helps even though it's a pain in the neck. I have 5 weeks to lose 5kg so the same rate. it's never going to happen, but I'm going to try anyway. As you say. Just not eat and wait. Right, am off for a yomp. xxx
24 mar 14 przez użytkownika: JanusWoman
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We just had a week of 3 hospitals and a lot of single parenting, plus teachers' strikes and dentists, so lardy fatbutt here has been cramming in marshmallows and ignoring all things diet. I am probably 150lbs right now but have just pigged out on breakfast, so hardly going to weigh myself, or if I do, would really need to subtract a bowl of cereal and several giant coffees (10lbs, right, coffee?) Argh. Tomorrow, it starts AGAIIIIIIAN.
29 mar 14 przez użytkownika: Lardari
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see, can't spell, that distracted...
29 mar 14 przez użytkownika: Lardari
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