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god only knows how this drop in the weight occured today! i spent a very bad weekend muncging away in carb city. yesterday i "punished" myself with a whole carton of Ben and Jerrys ice cream. i only meant to have a couple of spoon fulls but ended up hitting the bottom of the carton before i know what had happened. i knew i should have put it into a bowl but we were enjoying an evening on the coach and scooping from the carton is so much more fun on nights like these.
Today i must do better and reduce the carb intake otherwise these final few kilos will be the death of me!!!!!
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76,4 kg
Do tej pory straciłeś: 30,7 kg.
Wciąż do stracenia: 1,4 kg.
Zastosowanie diety: Słabe.
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1520 kcal
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Tłusz: 57,53g | Białk: 99,94g | Węglo: 151,17g.
Śniadanie: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee (Brewed From Grounds). Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Turkey Light Meat. Obiad: Krebinetter, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). Przekąski/Inne: skyr, Chocolate Muffin. więcej...
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2711 kcal
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Ćwiczenie:
Stanie - 7 godziny, Praca w Biurze Siedząca - 1 godzina, Odpoczywanie - 5 godziny i 40 minut, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina i 20 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
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Traci 0,9 kg na tydzień
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