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I made it to the gym and worked myself into a sweat. :) I then got to go home and snow blow. The drifts were amazing and I worked up another sweat. Ah, I must smell wonderful... lol!
My challenge is to get up EVERY morning and work out. I may take the weekends off to give myself a break. However, I don't want to fall out of the habit (once I form it). I have a workout buddy that met me there today. That helps with the motivation to get there.
Did I say before that I hate to exercise? I'm hoping to change that view. I so need to live a healthier life.
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1565 kcal
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Tłusz: 98,85g | Białk: 128,31g | Węglo: 28,10g.
Śniadanie: egg. Lunch: day break. Obiad: moz cheese, roast beef, radishes. Przekąski/Inne: pork rinds. więcej...
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3120 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 20 minut, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 15 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 15 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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