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so do we think that 100 g from goal weight is close enough to celebrate? HELL YEAH!!!!!! Go me...go me....go me...... now i just need to tone the flabby bits and get this BF% down to a reasonable number i do not like to be at gaol weight and still see the word obese on the scale.
or maybe this shouldnt be my goal weight? i know i think that this weight will be easier to maintain and that i feel good about myself here but maybe its just not right for me. my BMI is below 25 so this is ok its just the BF% is way too high at 38%. i dont understand why it keeps going up. ok maybe a big bowl of ice cream and a jumbo bag of chips at the weekend didnt help :0) Will look into whether or no this is hte right ogal weight for me and start to really think about the exercise for the flabby bit promise!
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75,1 kg
Do tej pory straciłeś: 32 kg.
Wciąż do stracenia: 0,1 kg.
Zastosowanie diety: 100%.
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1884 kcal
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Tłusz: 45,61g | Białk: 104,71g | Węglo: 207,98g.
Śniadanie: Coffee (Brewed From Grounds). Lunch: Green Olives, Coffee (Brewed From Grounds), Quinoa (Cooked), Smoked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), skyr. Obiad: Whole Wheat Hard Bread Stick, Tiramisu, Red Table Wine, Fried Potatoes, Veal Meat, Lemon & White Wine Sauce, Baked or Broiled Scallops. Przekąski/Inne: Coffee (Brewed From Grounds). więcej...
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2404 kcal
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Ćwiczenie:
Siedzenie - 4 godziny, Zakupy - 30 minut, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 3 godziny i 50 minut, Spanie - 8 godziny, Chodzenie (Umiarkowane) - 5/kph - 40 minut. więcej...
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Traci 1,8 kg na tydzień
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