Dziennik Ralphy mcleay, 16 kwi 21

ive given into temptation had takeaways I couldn't help Myself.back on track this week and I need to stay on track

83 kg Do tej pory straciłeś: 8 kg.    Wciąż do stracenia: 11 kg.    Zastosowanie diety: Dość Dobrze.

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2039 kcal

Tłusz: 102,14g | Białk: 154,58g | Węglo: 122,90g.   Śniadanie: Coffee with Milk, Greek Yoghurt. Przed Lunchem: Hard-Boiled Egg , Olive Oil , White Rice (Medium-Grain, Cooked) , Venison Mince. Lunch: White Rice (Medium-Grain, Cooked), Hard-Boiled Egg , Olive Oil , Venison/Deer Steak. Podwieczorek: Boiled Egg, Olive Oil, Venison Mince, White Rice (Medium-Grain, Cooked), Nectarines. Obiad: White Grapes, Olive Oil , Venison/Deer Steak, White Rice (Medium-Grain, Cooked). Przekąski/Inne: Bananas, Peanut Butter, Real Foods Corn Thins Multi Grain. więcej...